Gemmas Profile

Athlete Focus

Gemma Frost

Senior Women


Results Chart

Results

NECAA Cross Country Championships

Sat, Dec 14th 2019.

Gemma was first counter in the Senior Women's team that finished 14th

Event: Cross Country ( Senior Women )

Position: 22nd

Result: 37 mins 14 secs


Brampton To Carlisle 10 Mile Road Race

Sun, Nov 17th 2019.

Gemma finished as second W35 and first counter for the Sunderland Harrietts' team that finished twelfth

Event: Road Run ( Senior Women )

Position: 113th

Result: 1 hr 3 mins 29 secs


Northern Athletics Cross Country Championships

Sat, Oct 19th 2019.

Gemma ran the first leg for Sunderland Harriers' Senior Women's A team in a personal time of 13min54sec

Event: Cross Country Relay ( Senior Women )

Position: 16th

Result: 42 mins 49 secs


Start Fitness North East Harrier League - Wrekenton

Sat, Sep 28th 2019.

Gemma finished as 1st counter competing from the slow pack in the Sunderland Harriers team which finished 2nd

Event: Cross Country ( Senior Women )

Position: 5th

Result: 25 mins 56 secs


Ken Jefferson Memorial Farringdon Cross Country And Cross Country Relays

Sat, Sep 14th 2019.

Gemma ran third leg in the bronze medal winning Sunderland Harriers' Veteran Women's B team in a personal time of 11min13sec

Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets

Event: Cross Country Relay ( Senior Women )

Position: 3rd

Result: 37 mins 1 secs


Northern Athletics Cross Country Championships

Sat, Jan 26th 2019.

Gemma was 2nd counter for the incomplete Senior Women's team

Cross-Country events for age groups U-13 girls and boys to Senior men and women

Event: Cross Country ( Senior Women )

Position: 79th

Result: 33 mins 34 secs


Durham Cathedral Relays

Sun, Jan 13th 2019.

Gemma ran 3rd leg for the Sunderland Harriers A F35 team which finished as 2nd F35 team and 4th Female Vet team Overall. Gemma finished as 5th fastest F35 overall with a personal time of 12min18sec.

Event: Cross Country Relay ( Senior Women )

Position: 4th

Result: 36 mins 7 secs


The Davison Shield

Sat, Jan 5th 2019.

Gemma was 2nd counter for the team that finished 2nd in the Vet Ladies' race ensuring 3rd place in the Davison Shield

Annual Cross Country Competition sponsored by Start Fitness for female athletes

Event: Cross Country ( Senior Women )

Position: 13th

Result: 24 mins 42 secs


Start Fitness North East Harrier League - Thornley Hall Farm - Peterlee

Sat, Nov 26th 2016.

Gemma as a so far unregistered non-counter ran from the slow pack.

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Women )

Position: 11th

Result: 30 mins 34 secs


Athlete Focus

Linda Mudford

Senior Women

England Athletics

Affiliated To England Athletics.

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Become a Qualified Coach

As long as there are athletes there is a need for qualified people to coach them.

Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.

All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.


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