Jak ran fifth leg as an U15 in a personal time of 12min49sec, for the Senior Men's B team
Jak competed as an U17 in the Final achieving a pb
Track and Field
Jak ran as an U17 in Heat1 finishing with a pb
Jak ran as an U17 in Race 5 achieving a huge pb and Grade 4
Track and Field
Jak competed in Heat7 as an U17 and achieved a pb
Track and Field
Jak ran as an U15
Jak was competing as an U17 and achieved a pb
Track and Field events for U11,U13,U15,U17, and U20. Points awarded in each event to count towards the team total. Club can enter one athlete in every event
Jak competed as an U17 in Heat5 and achieved a pb
Track and Field
Jak ran in Heat8 as an U17 and finished with a pb
Track and Field
Jak ran in Heat4 as an U17 and finished with a pb
Track and Field
Jak ran in Heat2/5 as an U17 and finished with a pb
Track and Field
Jak competed as an U17 and finished with a pb
Track and Field
Jak ran in Heat6 as an U17 in the 1000m
Jak finished as 1st U15 in Heat5 with a pb
Jak ran as an U15 finishing as second counter in the Sunderland Harriers' team that finished 2nd
Jak ran second leg for the U15/U17/U20 B team with a personal time of 10min36secs
Jak was first counter, from the slow pack, for the U15 team which finished 4th
Jak ran in the Junior boys as an U15
Jak ran as an U15
Jak was third counter in the U15 team that finished 5th
Jak running as an U15 was second counter in the team that finished 9th
Jak running from the slow pack was second counter in U15 team which finished 7th
Jak ran as an U15
Seniors 10k
U17/U20 5k
U13/U15 3k
U11 1k
Jak was third counter for the U15 team
Jak finished as 2nd counter competing from the slow pack as an U15(XC) in Sunderland Harriers A team which finished 7th
Jak was running as an U15
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Jak was competing as an U15
Jak was running in the U15 final
Jak finished as 5th U15
Jak competed as an U15 in the Junior Heat3
Jak ran in Heat2 as an U15 and finished with a pb
Jak finished as 2nd U15 Boy in the mixed gender race of U11s,U13s, and U15s in which he finished 9th overall.
Jak ran in Heat3 as an U15 and finished with a pb
Jak ran in Heat3 as an U15 for a pb
Jak ran in the U15 final
Jak ran in the U15 final
Jak ran in Heat5 as an U15
Jak was running as an U13
Jak was competing as an U15
Jak was competing as an U15
Jak was competing in Heat 10 as an U15
Jak ran 2nd leg for the Sunderland Harriers U13A Boys team in a personal time of 7min01sec
Teams of 3 boys and 3 girls
U11 - 1.25km each leg
U13 - 1.65km each leg
U15/17 - 2.5km each leg
Jak was 2nd counter in the U13 team that finished 7th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Jak was competing as an U15
Jak was running as an U13 in Heat 2
Jak was 2nd counter for the team that finished 6th in the U13 Boys' race ensuring 2nd place in the Sherman Cup
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Jak was competing as an U15
Jak was 2nd counter for the U13 team which came 12th
Cross-Country events for age groups U-13 girls and boys to Senior men and women, with non-championship event for U11s
Jak was 1st counter in the U13 team which was placed 5th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Jak was competing in Heat3 as an U13
Jak was competing as an U13
Jak was 1st counter for the U13 boys A team which finished in 6th place
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Jak was 2nd counter for the Sunderland Harriers U13 team that finished 13th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Jak was 3rd counter for the Sunderland Harriers U13 team which came 6th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Jak was running as an U13
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Jak finished as 7th U13 boy
Approx 2.2km
Jak was competing as an U13 in heat 1
Jak was competing as an U13 in the final
Jak was competing as an U13 in Heat3
Jac was competing in Heat1 as an U13
Jak was competing in Heat7 as an U13
Jak ran as an U13 in Heat4
Jak ran as an U13 in Heat2
Jak ran from the slow pack as an U13 in an incomplete team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Jak, with a personal time of 7min04sec, ran 2nd leg in a composite U13boys team
U11 (3 x 1.25km)
U13 (3 x 1.65km)
U15/17 (3 x 2.5km)
Jak was competing from the slow pack as an U13 in an incomplete team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Jak was running as an U13
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Jak was running from the slow pack and was 3rd counter for the U13 team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Jak ran from the slow pack as an U13
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Jak ran from the slowest of 4 packs
The Handicap race is over a distance of approximately 1.8 miles and the U11 race of 1km
Jak from the slow pack was 2nd counter competing for the Sunderland Harriers' U13 team that finished 13th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Jak was running as an U13
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Jak ran as an U13 in heat1
All ages from Year 3 upwards
Jak ran as an U13
All ages from Year 3 upwards
Jak jumped as an U13
Jak ran as an U13 in Heat2
Jak was running as an U13
Individual and Club events for U11, U13, U15, U17, and U20s
Jak was running as an U13
Individual and Club events for U11, U13, U15, U17, and U20s
Jak was running as an U11
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Jak set this time in the heats
Jak set this time in the final
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.