Paul was the first finisher of the England M65 team
Paul ran third leg for the Sunderland Harriers Vet Men team with a personal time of 11:18
Paul ran anchor leg in a personal time of 10:45 in the Royal Blue's MV55 C team Championship Gold performance
Paul won the MV65 Gold medal in the Women and MV65 race
Paul was final counter in the third placed Veteran men's team which helped to win bronze in the Sherman Cup
Paul won the M65 individual Bronze medal and was first counter for the Silver medal winning England V65 team
Paul started in the medium pack with a personal time of 40:02 and was fourth counter in the Sunderland Harriers Senior Men's B team
Paul ran first leg for the Vet Men's B team in a personal time of 11:07
Paul finished as fourth M60
Paul started in the medium pack with a personal time of 46:05
Paul finished as 1st M60 in the M35-M64 race and first counter for the winning Sunderland Harriers M55 team
Paul, running as an MV60, was final counter for the third placed Vet Men's team that helped Sunderland Harriers to second place in the Sherman Cup.
Paul was first counter for the Senior Men's team that was placed tenth
Paul ran anchor leg for the victorious Sunderland Harrier M55 team F in an individual time of 11:39 which was fastest M60
Teams of three, approx 3km each leg
Paul was fourth counter for the Senior Men's team that finished fourth on the day and third for the season in Division 1.
Paul ran anchor leg in a personal time of 14min02sec for the team that finished as 7th VM50
Paul as second fastest M60 was first counter for Sunderland M55-65 team which finished second
Paul was first counter in the Sunderland Harriers' B team
Paul was our final counter for the Sunderland Harriers Senior Men's team that finished 3rd.
Paul ran third leg in a personal time of 13min42sec, for the Vet Men's B team which finished as 3rd M50 team
Paul ran in Heat2 and finished 2nd M60 overall
Paul was second counter, from the medium pack with a personal time of 50min30sec, for the Senior Men's C team
Paul finished as 1st MV60
Paul was competing from the medium pack with a personal time of 39min07sec
Paul ran 3rd leg of the victorious Sunderland Harriers' M50 Men's team in a personal time of 13min16sec
Paul finished as 2nd M60
Paul finished as first M60
Paul won Gold in the M60 running in Heat2
Paul finished as 1st MV60
Paul finished as 4th M60
Paul was seventh counter for the nine man team that was 36th of 74
Paul was 1st M60
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Cross-Country events for age groups U-13 girls and boys to Senior men and women, with non-championship event for U11s
Paul was the 1st counter for the M60 English Team which finished 1st
Paul was 1st counter for the Sunderland Harriers Senior Men's A team which finished 7th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Paul was 6th counter in the victorious Sunderland Harriers Senior Men's team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Paul ran second leg for the Royal Blue's Master's B team with the personal time of 10min35sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Paul finished as 2nd MV55
Paul ran in the Men's Masters race
Paul won the MV55 silver medal
Paul ran 2nd leg for the 10th placed Vet Men's B team in a personal time of 13min10sec
In Race 2 for MV35-64, Paul finished as 2nd MV55.
Paul was 2nd counter for the Senior Men's team that finished 33rd
Paul ran 1st leg of the MV45 Men's team C in a personal time of 10min40sec, 2nd fastest time by an MV55.
Paul running from the medium pack with an actual time of 42min04sec was 3rd counter for the Sunderland Harriers' B team as an MV55
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Cross-Country events for age groups U-13 girls and boys to Senior men and women
Paul was running as a MV55 from the medium pack with an actual time of 41min08sec and was 1st counter for the 15th placed Senior B team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Paul running as an MV55 from the medium pack was 3rd counter in the Vet men's team which finished 2nd to help Sunderland harriers to 5th place in the Sherman Cup
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Paul as an MV55 ran from the medium pack with an actual time of 39min12sec
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Paul from the medium pack with an actual time of 36min58sec ran as a MV55
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Paul was 3 rd leg of Sunderland Harriers Senior Men's A team with a personal time of 10min30sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Paul was 6th in heat1 to win gold as an MO55
Paul finished 2nd MV55
Paul ran tenth (short) leg in a personal time of 18min49sec
Paul was given 10th MV45, but as the MV55 that I believe he is he would have been 7th, and third counter in the Sunderland Harriers team that finished 9th overall, and 5th in the 45-54 age group for which I believe Peter or Paul would not have been eligible.
From the fast pack, Paul ran an actual time of 42min56sec as an MV55
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Paul ran 4th leg for the bronze medal winning Sunderland Harriers MV50 team. He finished in a personal time of 13min04sec.
From the fast pack as an MV55 Paul had an actual time of 46min17sec.
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Paul was 3rd MV55 and 2nd counter in the Men's V45/54 team which finished 5th
Cross-Country events for age groups U-13 girls and boys to Senior men and women
Paul ran from the fast pack in an actual time of 40min 13sec
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Paul was 4th English finisher in the MV55 race
Paul was running from the fast pack in an actual time of 37min58sec
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Paul was running from the fast pack with a race time of 40min36sec
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Paul ran 1st leg for Sunderland Harriers' J team in a personal time of 11min05sec
Teams of three. Each runner runs 2no.1500m approx laps
Paul was 1st MV55
Road Race including the Northern and North Eastern Championships
Paul was 6th in heat 1, and won gold in MV55
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Paul was second counter in the Sunderland Harriers M55 team with a personal time of 17min 36sec. 37 teams completed.
Paul was second counter in the M55-64 A team that finished 13th overall in race 2. His individual time was 10min 55sec
Paul was 2nd MV55
Paul ran 8th leg for Sunderland Harriers' B team in a personal time of 12min30sec for the short leg of 2.2miles in a field of 45 teams
Paul was 21st Sunderland Harriers Senior Men's finisher in a field of 454 and 4th in the Veteran's Individual Grand Prix
Cross Country for most age groups including U13, U15, U17, U20, Seniors and Veterans (NOT U11) - Held at Wrekenton
Paul was 3rd V55 finisher in the full field of 93
Paul was 16th Sunderland Harriers finisher in a field of 426
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Alnwick
Paul was 3rd finisher of the Sunderland Harriers team that came 70th of 123 finishing teams in a field of 1730
Paul ran 2nd leg for the Sunderland Harriers M50 A team in a time of 12min 53sec. They were 2nd as M50 category and 2nd overall in the 4-stage
Paul was 1st VM55
Race #1, V65+ Women/Men 5.3k (2 laps)
Race #2, VM35 - VM60 inc 7.9k (3 laps)
Paul was fastest in his age group whilst running 1st leg for Sunderland Harriers VM55 team C who were victorious in their age group
Cross-Country events for age groups U-13 to Senior, men and women
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Druridge Bay
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans held at Aykley Heads, Durham
Won a bronze medal as 2nd counter for the England M55 team
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Approx 3 miles
Running as V50
Gateshead
Running as V45
Banbury
Running as V45
Road Race 5.7 Miles
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Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
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