Alans Profile

Athlete Focus

Alan Knebel

Senior Men


Results Chart

Results

Royal Signals NECAA Road Relays - Senior Women & V50 Men

Sat, Feb 15th 2020.

Alan ran last leg, in a personal time of 14min12sec, for the V50 Men's B team which finished 4th

Event: Road Relay ( Senior Men )

Position: 6th

Result: 55 mins 20 secs


Birtley Cross Country Relays

Sun, Jan 19th 2020.

Alan ran third leg in the Vet Men's F M45-54 team, in a personal time of 13min23sec

Event: Cross Country Relay ( Senior Men )

Position: 37th

Result: 44 mins 59 secs


Royal Signals NECAA Road Relay Championships Women And M50

Sat, Aug 31st 2019.

Alan ran 3rd leg of this Sunderland Harriers' M50 Men's team in a personal time of 13min29sec

Event: Road Relay ( Senior Men )

Position: 6th

Result: 56 mins 46 secs


NEMAA T&F League Meeting 5

Mon, Jul 15th 2019.

Alan was 3rd in Heat2 and finished as 4th M45 overall

Event: 3000 metres ( Senior Men )

Position: 4th

Result: 11 mins 5.5 secs


Waite Accountants Sunderland 5k - Race 2 Senior Men And Vet Men 40-49

Thu, Jul 11th 2019.

Event: Road Run ( Senior Men )

Position: 113th

Result: 19 mins 19 secs


NEMAA T&F Championships

Sat, Jun 22nd 2019.

Alan won Bronze in the M45 running in Heat4

Event: 1500 metres ( Senior Men )

Position: 3rd

Result: 5 mins 7.2 secs


NEMAA T&F Championships

Sat, Jun 22nd 2019.

Alan won Bronze in the M45 running in Heat2

Event: 5000 metres ( Senior Men )

Position: 3rd

Result: 19 mins 22.9 secs


The Ernie Johnson Memorial Penshaw Hill Race

Wed, Jun 5th 2019.

Alan finished as 3rd M45

Approximately three miles

Event: Cross Country ( Senior Men )

Position: 24th

Result: 21 mins 29 secs


Sunderland City Half Marathon

Sun, May 12th 2019.

Event: Half Marathon ( Senior Men )

Position: 104th

Result: 1 hr 32 mins 50 secs


NEMAA Open Road Relay Championships

Wed, May 1st 2019.

Alan ran 2nd leg for the Men's M45 D team which finished 4th M45-54 team, with a personal time of 11min37sec

Event: Road Relay ( Senior Men )

Position: 17th

Result: 33 mins 57 secs


Elswick Good Friday Road Races

Fri, Apr 19th 2019.

Alan ran 1st leg for the Vets' B team with a personal time of 13min01sec

Event: Road Relay ( Senior Men )

Position: 42nd

Result: 51 mins 25 secs


Sunderland 5k Road Race

Thu, Jul 12th 2018.

Event: Road Run ( Senior Men )

Position: 135th

Result: 20 mins 0 secs


Sunderland City 10k

Sun, May 13th 2018.

Event: Road Run ( Senior Men )

Position: 252nd

Result: 48 mins 10 secs


Hartlepool Marina 5 Mile Road Race

Sun, Apr 15th 2018.

Event: Road Run ( Senior Men )

Position: 167th

Result: 35 mins 48 secs


Durham Cathedral Relays

Sun, Jan 14th 2018.

Alan ran 1st leg of the MV45 Men's team E in a personal time of 12min18sec.

Event: Cross Country Relay ( Senior Men )

Position: 38th

Result: 37 mins 40 secs


Start Fitness North East Harrier League - Druridge Bay

Sun, Oct 8th 2017.

Alan as an MV45 ran from the slow pack

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 225th

Result: 43 mins 30 secs


Start Fitness North East Harrier League - Wrekenton

Sat, Sep 30th 2017.

Alan from the slow pack ran as a MV45

Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans

Event: Cross Country ( Senior Men )

Position: 244th

Result: 40 mins 42 secs


Great North Run

Sun, Sep 10th 2017.

Half Marathon

Event: Half Marathon ( Senior Men )

Position: 1555th

Result: 1 hr 34 mins 37 secs


Start Fitness 35th Open Farringdon Cross Country And Cross Country Relays

Sat, Sep 2nd 2017.

Alan was 4th leg of Sunderland Harriers Veteran Men's A team with a personal time of 11min14sec

Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets

Event: Cross Country Relay ( Senior Men )

Position: 8th

Result: 47 mins 5 secs


Durham City Harriers Summer Relays - Veteran And Mixed Teams

Thu, Aug 10th 2017.

Alan ran 2nd leg for the Royal Blue's team I in a personal time of 11min30sec

Event: Cross Country Relay ( Senior Men )

Position: 20th

Result: 35 mins 45 secs


Sunderland 5km Road Race - Senior Men

Thu, Jul 13th 2017.

Sunderland 5K Is An Established Road Race in The North East of the UK for Runners of All Fitness Levels.

Event: Road Run ( Senior Men )

Position: 122nd

Result: 19 mins 27 secs


Siglion Sunderland City 10k

Sun, May 7th 2017.

Event: Road Run ( Senior Men )

Position: 72nd

Result: 41 mins 15 secs


Elswick Good Friday Relays

Fri, Apr 14th 2017.

Alan ran the 3rd leg of Sunderland Harrier's Vet teamB in an individual time of 13min03sec

For U11 to Vet teams, individual distances from 1.16mile to 2.2miles

Event: Road Relay ( Senior Men )

Position: 11th

Result: 53 mins 22 secs


Royal Signals NECAA Road Relays, Senior Men And Vet Men (over 40)

Sat, Feb 18th 2017.

Alan ran 6th leg for the Sunderland Harriers MV40 B team which finished 9th. He finished in a personal time of 14min06sec.

Event: Road Relay ( Senior Men )

Position: 43rd

Result: 1 hr 24 mins 55 secs


Durham Cathedral Veteran Men Relays

Sun, Jan 15th 2017.

Alan ran 3rd leg for the Sunderland Harriers team B which was 2nd MV45 team, he had a personal time of 11min 38sec

Event: Cross Country Relay ( Senior Men )

Position: 8th

Result: 33 mins 31 secs


Great North Run

Sun, Sep 11th 2016.

No money was offered so here is your time Alan

Half marathon

Event: Half Marathon ( Senior Men )

Position: 1464th

Result: 1 hr 35 mins 49 secs


Start Fitness 34th Open Farringdon Cross Country And Cross Country Relays

Sat, Sep 3rd 2016.

Alan was 4th runner in the Sunderland Harriers Masters B team with a personal time of 11min35sec

U11 Boys and Girls 1Km U13 Boys and Girls 1.8 miles U15 Boys and Girls 1.8 miles U17 Men and Women 1.8 miles Sen Men and Vet Relay 4x1.8 miles Sen Women 1.8 miles

Event: Cross Country Relay ( Senior Men )

Position: 7th

Result: 45 mins 27 secs


Durham Summer Cross Country Masters Team Relays

Thu, Aug 18th 2016.

Alan ran 3rd leg for Sunderland Harriers' K team in a personal time of 11min55sec

Teams of three. Each runner runs 2no.1500m approx laps

Event: Road Relay ( Senior Men )

Position: 23rd

Result: 35 mins 29 secs


NEMAA #5

Mon, Jul 18th 2016.

Alan was 2nd in heat 5 and 4th MO45

tba

Event: 200 metres ( Senior Men )

Position: 4th

Result: 30.5 secs


NEMAA #5

Mon, Jul 18th 2016.

Alan was 3rd in heat 5 and 2nd MO45 achieving a pb

tba

Event: 300 metres ( Senior Men )

Position: 2nd

Result: 47.5 secs


NEMAA #5

Mon, Jul 18th 2016.

Alan was 7th in this Open mile with a pb

tba

Event: 1 Mile ( Senior Men )

Position: 7th

Result: 5 mins 13.3 secs


Sunderland 5k Road Race Senior Men

Wed, Jul 13th 2016.

Road Race including the Northern and North Eastern Championships

Event: Road Run ( Senior Men )

Position: 88th

Result: 18 mins 12 secs


Bridges Of The Tyne

Tue, Jul 5th 2016.

Alan was 4th MV45

5 mile road race

Event: Road Run ( Senior Men )

Position: 44th

Result: 31 mins 4 secs


NEMAA Championships (corrected From 18.06.2016)

Sat, Jun 25th 2016.

Alan was 4th in heat 3 and won silver in MV45 with a pb

tba

Event: 1500 metres ( Senior Men )

Position: 2nd

Result: 4 mins 42.3 secs


NEMAA Championships (corrected From 18.06.2016)

Sat, Jun 25th 2016.

Alan was 8th in this Open Mile race finishing as 1st MV45

tba

Event: 1 Mile ( Senior Men )

Position: 8th

Result: 5 mins 20.5 secs


Newton Aycliffe 10k

Sun, Jun 19th 2016.

Alan was 1st MV45

Event: Road Run ( Senior Men )

Position: 20th

Result: 38 mins 22 secs


26th Penshaw Hill Cross Country Race

Wed, Jun 1st 2016.

Alan was 2nd V45 finisher

Approximately 3 miles cross country

Event: Cross Country ( Senior Men )

Position: 16th

Result: 19 mins 14 secs


NEMAA #2

Mon, May 23rd 2016.

Alan ran a pb to finish 4th as a M45 and first in race 4

tba

Event: 200 metres ( Senior Men )

Position: 4th

Result: 30.8 secs


NEMAA #2

Mon, May 23rd 2016.

Alan finished 2nd as a M45 and seventh in race 1

tba

Event: 800 metres ( Senior Men )

Position: 2nd

Result: 2 mins 26.4 secs


NEMAA #2

Mon, May 23rd 2016.

Alan finished 3rd as a M45 and eighth in race 1

tba

Event: 1500 metres ( Senior Men )

Position: 3rd

Result: 4 mins 56.7 secs


NEMAA #1

Mon, May 16th 2016.

Alan was 4th M45

tba

Event: 3000 metres ( Senior Men )

Position: 4th

Result: 10 mins 30.4 secs


NEMAA #1

Mon, May 16th 2016.

Alan was 4th M45

tba

Event: 400 metres ( Senior Men )

Position: 4th

Result: 1 mins 5.9 secs


NEMAA Road Relays

Wed, May 4th 2016.

Alan was third counter in the M45-54 A team that finished 4th overall in race 2. His individual time was 10min 53sec

Event: Road Relay ( Senior Men )

Position: 3rd

Result: 31 mins 41 secs


Sunderland City Half Marathon

Sun, May 1st 2016.

Event: Half Marathon ( Senior Men )

Position: 34th

Result: 1 hr 24 mins 32 secs


Wallsend Harriers Terry OGara 5km Memorial Race

Sun, Apr 24th 2016.

Alan was 5th MV45

Event: Road Run ( Senior Men )

Position: 41st

Result: 17 mins 42 secs


Northern Mens 12 Stage Road Race Championships. Now To Be Held At The Silksworth Sports Complex, Sunderland

Sat, Apr 2nd 2016.

Alan ran 4th leg for Sunderland Harriers' B team in a personal time of 12min31sec for the short leg of 2.2miles in a field of 45 teams

Event: Road Relay ( Senior Men )

Position: 29th

Result: 3 hrs 16 mins 22 secs


Elswick Harriers Good Friday Road Races

Fri, Mar 25th 2016.

Alan was 2nd leg for the Sunderland Harriers Vet Men's A team that was disqualified after the anon (PR) 4th leg runner took the wrong route lying 9th

Event: Road Run ( Senior Men )

Position: 49th

Result: 12 mins 29 secs


Start Fitness North East Harrier League - Match 6.

Sat, Mar 19th 2016.

Alan was 9th Sunderland Harriers Senior Men's finisher in a field of 454

Cross Country for most age groups including U13, U15, U17, U20, Seniors and Veterans (NOT U11) - Held at Wrekenton

Event: Cross Country ( Senior Men )

Position: 38th

Result: 37 mins 39 secs


Start Fitness North East Harrier League - Match 5.

Sat, Mar 5th 2016.

Alan was 11th Sunderland Harriers finisher in a field of 426

Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Alnwick

Event: Cross Country ( Senior Men )

Position: 100th

Result: 46 mins 23 secs


The Royal Signals NECAA Road Relay Championship, Hetton Lyons Park. Senior Men And Over 40 Men

Sat, Feb 20th 2016.

Alan ran 2nd leg for the Sunderland Harriers M40 A team in a time of 12min 57sec. They were 4th as M40 category and 22nd overall in the 6-stage

Senior Men, Over-40 Men 6 x 2.22 miles
Senior Women, Over-35 Women, Over-50 Men 4 x 2.22 miles

Event: Road Relay ( Senior Men )

Position: 4th

Result: 1 hr 17 mins 17 secs


North East Masters Cross Country Championships

Sat, Feb 6th 2016.

Alan was 2nd finisher in the Sunderland Harriers team that finished 2nd in the 45-54 category

Race #1, V65+ Women/Men 5.3k (2 laps)
Race #2, VM35 - VM60 inc 7.9k (3 laps)

Event: Cross Country ( Senior Men )

Position: 31st

Result: 34 mins 19 secs


Durham Cathedral Relays

Sun, Jan 17th 2016.

Alan ran 2nd leg for Sunderland Harriers VM45 team E

Event: Cross Country Relay ( Senior Men )

Position: 23rd

Result: 10 mins 58 secs


Penshaw Hill Race

Wed, Jun 3rd 2015.

Approx 3 miles

Event: Cross Country ( Senior Men )

Position: 22nd

Result: 19 mins 26 secs


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