Michael ran first leg in a personal time of 9:19 for the Sunderland Harriers C team
Michael finished as third M40
Michael ran anchor leg in a personal time of 12:47 for the second placed Veteran Men's A team
Michael ran second leg in a personal time of 10:33
Michael ran the shorter eleventh leg in a personal time of 13:04
Michael running from the fast pack in a personal time of 42:13 was first counter for the Senior Men's B team
Michael was fourth counter for the Senior Men's team which finished 43rd
Michael was fifth counter for the Senior Men's team which finished 15th
Michael ran anchor leg for the Sunderland Harriers Masters A Team which finished 2nd overall and 2nd M35 team in a personal time of 10min57sec
Michael running from the fast pack was first counter in the Sunderland Harriers' incomplete C team with a personal time of 44min37sec
Michael was final counter of the Senior Men's team that finished 4th
Michael running from the fast pack for Sunderland Harriers' Men finished with a personal time of 41min41sec
Michael was running in the 10k and finished as 6th M35
Michael running from the medium pack in an actual time of 43min01sec was fourth counter in the Senior Mens' team that finished third
Michael ran from the medium pack achieving a personal actual time of 38min35sec
Michael ran from the medium pack achieving a personal actual time of 37min28sec
Michael ran first leg, in a personal time of 11min54sec, for the Senior Men's B team
Michael ran in Race A
Michael ran 2nd leg for the Royal Blues Team2 in a personal time of 9min48sec
3 person relays approx 2 miles.
Men and women senior and Vets
Team and individual prizes
Michael finished with a pb
Michael finished as 2nd M35
Michael ran 2nd leg for the fourth placed Sunderland Harriers Senior Men's B team in a personal time of 10:40
Michael competed in Heat6 as an MO35
200m, 800m, 1mile
Long jump, shot putt, discus, hammer
Michael was second counter, from the slow pack, for the victorious Senior Men's team
Michael ran second leg, in a personal time of 12min15sec, for the Senior Men's B team
Michael ran third leg in the Vet Men's A team that finished 4th M35-44 team, in a personal time of 11min11sec
Michael was sixth counter in the Senior Men's team that finished third
Michael ran the first leg for Sunderland Harriers' Senior Men's B team in a personal time of 12min12sec
Michael ran first leg in the Senior Men's C team in a personal time of 9min56sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Michael ran 1st leg for the Royal Blues' team in a personal time of 10min43sec
Based on Chip Time
Michael ran 2nd leg for the Senior B team with a personal time of 12min13sec
Michael was 5th finisher of the Royal Blue's Senior Men's team which finished 28th
Michael ran 3rd leg for Sunderland Harriers Senior team B with a personal time of 10min 21sec
Cross-Country events for age groups U-13 girls and boys to Senior men and women
Michael ran from the fast pack in an actual time of 40min 57sec
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Michael was 3rd leg runner of the Sunderland Harriers' B team with a personal time of 19min48sec
Half marathon
Flat and fast 5k course
Michael ran 1st leg for an incomplete Sunderland Harriers' B team in a personal time of 10min47sec
Teams of three. Each runner runs 2no.1500m approx laps
5 mile road race
Approximately 3 miles cross country
Alan was second counter in the Sunderland Harriers B team with a personal time of 10min42sec. 137 teams finished.
3 x 2miles approximately
Michael was 12th leg (3.165miles) for the Sunderland Harriers team in a personal time of 17min39sec, 64 teams finished
Michael was 7th male finisher and 1st counter in the Sunderland Harriers team which was placed 2nd
Multi Terrain 10k on the Leas at South Shields
Michael ran 11th leg for Sunderland Harriers' A team in a personal time of 11min52sec for the short leg of 2.2miles in a field of 45 teams.
Michael starting from the fast pack was 16th Sunderland Harriers Senior Men's finisher in a field of 454 and 15th place in the Individual Grand Prix
Cross Country for most age groups including U13, U15, U17, U20, Seniors and Veterans (NOT U11) - Held at Wrekenton
Michael ran a pb in a field of 809
10k road race
Michael was 5th counter for the winning Sunderland Harriers team
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Alnwick
Michael was 2nd finisher of the Sunderland Harriers team that came 70th of 123 finishing teams in a field of 1730
Michael ran 3rd leg for the Sunderland Harriers Senior Men's B team in a time of 12min 06sec
Senior Men, Over-40 Men 6 x 2.22 miles
Senior Women, Over-35 Women, Over-50 Men 4 x 2.22 miles
There are 5 and a half of them on multi terrain
Cross-Country events for age groups U-13 to Senior, men and women
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans held at Aykley Heads, Durham
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Sunderland Harriers (B)
U11 Boys and Girls 1Km
U13 Boys and Girls 1.8 miles
U15 Boys and Girls 1.8 miles
U17 Men and Women 1.8 miles
Sen Men and Vet Relay 4x1.8 miles
Sen Women 1.8 miles
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.