Senior races start at 1830, Vets races start at 1905.
Venue - University Sports Field
Teams of three. Each runner runs 2no.1500m approx laps
| Steve Rankin | 4th | 30 mins 22 secs | Steve ran 1st leg for Sunderland Harriers' A team in a personal time of 9min45sec which was 5th fastest time of the day |
| Andrew Powell | 4th | 30 mins 22 secs | Andrew ran 2nd leg for Sunderland Harriers' A team in a personal time of 10min10sec |
| Sparrow Morley | 4th | 30 mins 22 secs | Sparrow ran 3rd leg for Sunderland Harriers' A team in a personal time of 10min27sec |
| Michael Edwards | 70th | 1 secs | Michael ran 1st leg for an incomplete Sunderland Harriers' B team in a personal time of 10min47sec |
| 41st | 40 mins 22 secs | Alice ran 1st leg for Sunderland Harriers' H team in a personal time of 11min40sec | |
| Sarah O'Mahoney | 41st | 40 mins 22 secs | Sarah bravely limped in 2nd leg for Sunderland Harriers' H team in a personal time of 17min05sec having injured her ankle half way round the course |
| Colleen Compson | 44th | 40 mins 53 secs | A disappointed Colleen ran a last minute 1st leg for the Sunderland Harriers' D team in a personal time of 13min59sec |
| Amy Callaghan | 44th | 40 mins 53 secs | Amy ran 2nd leg for Sunderland Harriers' D team in a personal time of 13min32sec |
| Jenna Wilkinson | 44th | 40 mins 53 secs | Jenna ran 3rd leg for Sunderland Harriers' D team in a personal time of 13min22sec |
| Jessica Fox | 41st | 40 mins 22 secs | Jessica ran 3rd leg for Sunderland Harriers' H team in a personal time of 11min37sec |
| 70th | 1 secs | Jack ran 2nd leg for an incomplete Sunderland Harriers' B team in a personal time of 10min33sec |