Andrew ran in Heat6 and finished 1st M40 overall
Andrew ran in Heat4 as an M40 and achieved a pb
Track and Field
Andrew ran first leg for the "D"team in a personal time of 16min21sec
Andrew finished as 1st M40
Andrew was competing as an M40
Andrew competed in Pool B where he was first M40 and 2nd M40 overall
Andrew ran in Heat4 and was sixth M40 overall
Andrew was second counter for the Senior Men's B team
Andrew ran third leg in a personal time of 13min04sec for the team that finished as 4th Vet Men
Andrew ran for the Senior Men's team which finished 15th
Andrew was fourth counter in the Sunderland Harriers' B team
Andrew ran anchor leg for the Royal Blues Senior Combined C team with a personal time of 9min33sec
Andrew ran the third leg for the Sunderland Harriers' Vet Men's C team, with a personal time of 11min08sec
Andrew ran fifth leg in a personal time of 13min42sec, for the Vet Men's A team which finished 2nd M40 team
Andrew competed in the Final
Track and Field
Andrew ran in Heat 7 and finished 3rd M40 with a pb
Andrew competed as an M40 in Heat6 and finished with a pb
Track and Field
Andrew finished with a pb in Heat 10
Andrew finished with a pb
Andrew ran in Heat10 as an M40
Andrew competed in Heat6 and finished as 4th M40 overall
Andrew competed as an M40 in Heat4
Track and Field
Andrew competed in Heat4 and was 3rd M40 overall
Andrew ran from the slow pack
Andrew was competing from the slow pack
Andrew ran third leg in the Sunderland Harriers' Veteran Men's D team in a personal time of 11min50sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Andrew ran 4th leg of the Sunderland Harriers' Men's V40 team in overall 25th position in a personal time of 14min29sec
Andrew finished with a pb
Andrew ran in an incomplete M35 team
Andrew ran 2nd leg for the Vets' D team with a personal time of 14min37sec
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Andrew ran second leg for the Royal Blue's Senior C team with the personal time of 11min37sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Andrew ran from the fastest of 4 packs to finish with an actual time of 15min31sec
The Handicap race is over a distance of approximately 1.8 miles and the U11 race of 1km
Andrew from the slow pack ran as a MV35
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Sunderland 5K Is An Established Road Race in The North East of the UK for Runners of All Fitness Levels.
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.